How I want to be beautiful and slim!But sometimes circumstances do not allow us to go to the gym, exercise regularly, or follow a strict diet.
How to lose weight without leaving home and doing your usual household chores?Here are a few rules that will help you become slim!
10 rules for losing weight quickly at home
1. Follow your daily routine and diet
The first rule that will start your weight loss is your daily routine.Break the day down by the hour - time to get up, water procedures, breakfast, lunch, dinner, household chores, and so on.Divide meals into 5 times a day at equal intervals - breakfast, second breakfast, lunch, afternoon snack, dinner.
If you have a family and need to prepare dinner for your husband's arrival, try to do the cooking after you've eaten to avoid the temptation to "try everything" after 7 p.m.
Analyze the day - at what time will you have the opportunity to devote at least 15 minutes of time to yourself?It is advisable to choose this time either before breakfast or before the afternoon snack (for example, when the child is sleeping).Spend 15 minutes doing a little exercise - just a few squats or exercises for the abs and thighs.They will give you energy and gradually become a habit.
2. Avoid alcohol
Even if you drink alcohol extremely rarely, for weight loss it is always useful to give up alcohol altogether.Beer, wine, whiskey and other drinks contain calories, and intoxication increases your appetite.
Do not forget also that alcohol involves snacks, and most often these are jamon, cheeses, sweets, salted fatty fish, and so on.It is unlikely that you will snack on beer with an apple and refuse a slice of red fish.So if you don't provoke yourself, it will help you avoid extra pounds.
3. Hoop and jump rope
Pleasant and easy spinning of the hoop will help you keep yourself in good physical shape.It would seem that just ten minutes a day, and the result will be noticeable within a week.
Spin the hula hoop while watching TV or waiting for the laundry to finish.If the space in your apartment allows you to have some fun, you can alternate between hoop training and jumping rope.
Literally thirty jumps a day will be enough to be in good physical shape.
4. Replace the dishes
A psychological technique that, oddly enough, works!Change your plate to a smaller one, thereby reducing the amount of food you consume.Do not mix food in one bowl - for the first main course, use one plate, for salad - a separate bowl, also of small size.And be sure to avoid the additive!
5. Keep a diary
To make it easier to monitor your weight loss results, weigh yourself on the first day you start and note the results in a special notebook.Every day, write down the regime for the day/week there, mark with pluses, what was followed and what was not – minuses, list the foods that were consumed per day, the number of cigarettes, if you smoke (or, conversely, if you quit, mark the number of days that you live without a bad habit).
In the evening, carry out a control weighing.Once you notice results, you'll be even more motivated to continue your diet journey.
6. Use creams
There are so many different weight loss creams available in retail now, and they are easy to use at home.
Choose an anti-cellulite cream or scrub for yourself, you can also buy weight loss patches.
First, try the cream on your hand to determine whether it is right for you or if you are at risk of an allergy.Only after this small test, start actively using the product.
In the morning, after a shower, lubricate problem areas and put on comfortable slimming pants.Repeat the procedure before going to bed.
7. Do household chores as exercise.
Washing, ironing, cleaning, shopping... Turn all your housework into fitness.When going to the store, take the stairs instead of the elevator.If the bags are not so heavy, go upstairs on foot.While ironing, it is very useful to sweat thoroughly - wear clothes that will create the effect of a sauna.You need to take advantage of every opportunity to achieve results!
8. Eliminate some foods
There are foods that you should forget about forever if you want to lose weight.Vegetables, fruits, natural steamed meat, dairy products - these are what should become your companions.
Eliminate bread and sweet baked goods from your diet, reduce the amount of cereal you consume, try to eat potatoes as little as possible and forget about pasta.
Of course, mayonnaise, cheeses, butter, sausages and sausages should be crossed out from your menu, even if you “really want to.”
9. Don't eat lying down
Make it a rule to eat while sitting at the table!The desire to “have dinner in front of the TV” or have a snack on the go while continuing to run around the house are not options.Take 5-10 quiet minutes to eat, take your time and don’t jump up during lunch.Among other things, it is recommended to eat without distractions - turn off the TV, put down the tablet, stop reading.
10. Take baths
Water procedures are useful at any time!Take a contrast shower in the morning, and in the evening do a water massage, directing intense jets of water to problem areas of the body.While taking a bath, use various products: aromatic oils will help your muscles relax, shower gels will help tighten and strengthen the skin, and scrubs and other products will help fight cellulite and have a warming effect.After the bath, wipe yourself dry with a towel with slightly rough bristles.